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Urban Retreats

The women that participate in our program receive a variety of support and education, including:

 1 Day Trauma-Informed Retreat

H+H saw a need for women who have commitments that limited their ability to go away for a whole weekend and have created  1-day intensive Urban Retreats in Sydney. 


Women are supported in safety as a group exploring a range of modalities for holistic health, wellbeing and development, opening the door to whole health of the whole human. Developing an individual's capacity to move from survival to taking steps to build a life to thrive, takes awareness of the resources that are available to do so, it also takes attention to the practices a woman can do every day to feed and fuel their furnace of empowerment. 

Hope + Heal Community & Connection

Each client will feel connected through a Facebook group, ongoing events and meetups throughout the year creating a sense of belonging with aligned minds and hearts. 

Download this flyer for more information.

What to expect at the retreat

The day includes education on the Neuro Science of Trauma and recovery strategies, meditation, Qigong and sound healing, which is facilitated by experts in the field.


These 1 day retreats take place in Randwick and start at 9.30am and go through to 6pm.

For more information about dates, see our Facebook, Instagram and LinkedIn pages.

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