top of page
Your Urban Retreat Experience
Women’s Circle
Connect and share in a safe and supportive space
Nature Constellation
Find strength and balance through nature-inspired activities
Vagal Toning Exercises
Stimulate the vagus nerve, offer significant benefits in trauma recovery and self-regulation
Sound Healing
Relax and rejuvenate with soothing vibrations of sound therapy
Qi Gong
Qigong uses gentle movements, breathwork, and mindfulness to calm the nervous system, release tension, and restore balance. It empowers trauma survivors to heal safely and rebuild resilience.
2026 Urban Retreats​
Saturday 16th May​
​
For any queries or more information contact hopeandhealretreat@gmail.com
Urban Retreat Team
.jpg)
Nadine Taylor
Host and Hope and Heal Founder Nadine, a survivor of childhood abuse and intimate partner violence (IPV), is a qualified nurse and certified mental health first aider. She brings a wealth of knowledge and expertise gained through personal experience, trauma training, education on the neuroscience of trauma, creating a compassionate and informed approach to healing and recovery.
Tarsila Motta
Tarsila is a skilled sound and energy healer and a certified Qigong facilitator, specializing in holistic practices that promote balance and well-being.
bottom of page