How do assessments work?
You would be referred by a GP, Case Manager or Therapist to attend the retreat and H+H would then organise a ZOOM call with you at a suitable time, to gauge more information about you and to see if this program would be suitable.
Do I need to pay to come to the retreat?
There is a small fee to help cover the costs of the retreat, it is $200 per woman for the weekend.
What if I have to cancel?
Let us know ASAP if you need to cancel your spot and we can put you on the list for the next retreat.
How can I get to the retreat?
It is your responsibility to organise transport to and from the retreat. You can drive, take a train and uber or get someone to drive you.
The location is approximately 1 hour from Sydney and we will provide those exact details once you have been confirmed to attend.
Where will I sleep?
The comfortable rooms house 2 people and you have your own bathroom.
All bedding is provided. There is a wardrobe for clothing and heating.
WHAT TO BRING
What should I bring to the retreat?
A journal and pen for writing.
Comfortable clothes to do yoga, bushwalking and swimmers to use the pool and jacuzzi.
A yoga mat if you have one.
Ear plugs if you are a light sleeper.
Toiletries and any prescribed medication.
WHAT NOT TO BRING
What can't I bring?
Partners, pets, children, alcohol or drugs.