You would be referred by a GP, Case Manager or Therapist to attend the retreat and H+H would then organise a ZOOM call with you at a suitable time, to gauge more information about you and to see if this program would be suitable.
Where will I sleep?
The comfortable rooms house 2 people and you have your own bathroom.
All bedding is provided. There is a wardrobe for clothing and heating.
Can you help me find a lawyer post retreat?
If you need to find a lawyer, then you can find information about getting support here.
What if I have to cancel?
Let us know ASAP if you need to cancel your spot and we can put you on the list for the next retreat.
How can I get to the retreat?
It is your responsibility to organise transport to and from the retreat. You can drive, take a train and uber or get someone to drive you.
The location is approximately 1 hour from Sydney and we will provide those exact details once you have been confirmed to attend.
WHAT NOT TO BRING
What can't I bring?
Partners, pets, children, alcohol or drugs.
Can you help me with financial support post retreat?
If you need to find information about getting support, click here.
WHAT TO BRING
What should I bring to the retreat?
A journal and pen for writing.
Comfortable clothes to do yoga, bushwalking and swimmers to use the pool and jacuzzi.
A yoga mat if you have one.
Ear plugs if you are a light sleeper.
Toiletries and any prescribed medication.
Can you help me find a counsellor post retreat?
If you don't have a therapist or counsellor, then you can find information about getting support here.
Do I need to pay to come to the retreat?
There is no cost to the women who attend the retreat but we encourage donations to ensure we can keep these retreats going into the future.