A welcome message from our founder
At Hope & Heal, our retreats are more than just a moment of respite—they are a turning point. These experiences are truly life-changing, offering not only healing and recovery during the retreat but also fostering a lasting community of women who uplift, support, and empower one another long after the retreat ends.
My vision for Hope & Heal is deeply personal. Having navigated the profound challenges of trauma without the support I so desperately needed; I am driven to create a space where no woman feels alone in her journey. Every program we offer is designed to provide the care, understanding, and tools I wished I had, helping women rebuild their lives with strength, resilience, and connection.
This is more than healing—it’s about reclaiming your story and finding a community that stands with you every step of the way. Together, we create a safe, compassionate space where transformation begins, and empowerment grows. I warmly invite you to join us and take that first step toward a brighter future.
Nadine Taylor
Founder, Hope & Heal
Our Mission
Since 2018, Hope & Heal has provided trauma-informed rehabilitative retreats and workshops that address the physical, emotional, and psychological effects of trauma. Our immersive weekend retreats and one-day urban workshops are evidence-based, educational and recovery-focused. The programs incorporate practices such as education on the neuroscience of trauma, trauma-sensitive yoga, mindfulness, somatic practices, art therapy, journaling, and meditation. These programs equip participants with practical tools to overcome trauma’s lasting impacts, fostering resilience, self-reliance, and community connection.
We are committed to bridging the gap in women’s trauma recovery, addressing the long-term impacts that often persist beyond the immediate crisis. Through science, compassion, and the power of community, Hope & Heal transforms survival into strength, helping women heal, connect, and embrace a future of empowerment.
Our Values
Respect
We honour the dignity and experiences of every woman we serve.
Empowerment
We provide tools, education and support for women to reclaim their lives and thrive.
Openness & Transparency
We operate with honesty, inclusivity, and accountability.
Safety & Compassion
We create safe, nurturing spaces with empathy at the core.
Innovation
We are dedicated to continuous learning and adopting evidence-based practices to ensure our programs remain impactful and effective
Healing & Growth
We deliver holistic, evidence-based practices for recovery and resilience.
Community
We foster solidarity and connection, building networks of mutual support.
Collaboration
We work with survivors, trained professionals, and communities to meet women’s needs.
